{"id":258,"date":"2017-03-24T16:13:43","date_gmt":"2017-03-24T15:13:43","guid":{"rendered":"http:\/\/arbr.fr\/wordpress\/?page_id=258"},"modified":"2024-11-07T10:10:25","modified_gmt":"2024-11-07T09:10:25","slug":"yoga","status":"publish","type":"page","link":"https:\/\/arbr.fr\/wordpress\/yoga\/","title":{"rendered":"Yoga &#038; Pilates-Yoga"},"content":{"rendered":"<p><strong>Contact YOGA :&nbsp; <\/strong>Eric COSTA &#8211; 06 27 27 20 19 \u2013 yogaarbr@zohomail.eu<\/p>\n<p><strong>Contact PIL\u00c2TES:&nbsp; <\/strong>C\u00e9cile B\u00c9CHADE &#8211; 06 35 93 09 76&nbsp; \u2013 pilatesarbr@gmail.com<\/p>\n<p><strong>Professeurs dipl\u00f4m\u00e9s<\/strong> (Institut Fran\u00e7ais de Yoga) :<\/p>\n<ul>\n<li>Eric TIRILLY &#8211; Yoga<\/li>\n<li>Cathy DESMARS &#8211; Yoga &amp; Pilates-Yoga<\/li>\n<\/ul>\n<p><strong>Mat\u00e9riel:&nbsp; <\/strong>pr\u00e9voir l&rsquo;achat d&rsquo;un tapis &#8211; les professeurs peuvent vous conseiller \u00e0 la rentr\u00e9e pour des r\u00e9f\u00e9rences adapt\u00e9es.<\/p>\n<p><strong>* Eric TIRILLY<\/strong> :&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n<blockquote><p>Avec&nbsp; la pratique du <strong>Hatha Yoga<\/strong>, souhaiteriez-vous :<\/p>\n<ul>\n<li>Favoriser la d\u00e9tente du corps et du mental&nbsp;?<\/li>\n<li>D\u00e9couvrir des postures et mieux appr\u00e9hender votre souffle&nbsp;?<\/li>\n<li>\u00catre dans l\u2019attention de l&rsquo;instant pr\u00e9sent ?<\/li>\n<li>Acqu\u00e9rir une meilleure connaissance de soi, sans jugement et comp\u00e9tition, dans la bienveillance ?<\/li>\n<li>D\u00e9couvrir des outils permettant un travail postural, notamment au niveau du dos, amenant \u00e9quilibre et alignement, mais aussi favorisant la m\u00e9morisation et le bien \u00eatre global ?<\/li>\n<\/ul>\n<p>Alors venez nous rejoindre !<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6932\" src=\"https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2024\/10\/20240926_185215-1-584x1024.jpg\" alt=\"\" width=\"190\" height=\"334\" srcset=\"https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2024\/10\/20240926_185215-1-584x1024.jpg 584w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2024\/10\/20240926_185215-1-171x300.jpg 171w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2024\/10\/20240926_185215-1-768x1348.jpg 768w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2024\/10\/20240926_185215-1-875x1536.jpg 875w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2024\/10\/20240926_185215-1-1167x2048.jpg 1167w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2024\/10\/20240926_185215-1-scaled.jpg 1459w\" sizes=\"(max-width: 190px) 100vw, 190px\" \/> &nbsp; <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6933\" src=\"https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2024\/10\/20240926_185937-1024x768.jpg\" alt=\"\" width=\"315\" height=\"237\" srcset=\"https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2024\/10\/20240926_185937-1024x768.jpg 1024w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2024\/10\/20240926_185937-300x225.jpg 300w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2024\/10\/20240926_185937-768x576.jpg 768w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2024\/10\/20240926_185937-1536x1152.jpg 1536w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2024\/10\/20240926_185937-2048x1536.jpg 2048w\" sizes=\"(max-width: 315px) 100vw, 315px\" \/>&nbsp; <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6963\" src=\"https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2024\/10\/20240926_190552-1-768x1024.jpg\" alt=\"\" width=\"176\" height=\"235\" srcset=\"https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2024\/10\/20240926_190552-1-768x1024.jpg 768w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2024\/10\/20240926_190552-1-225x300.jpg 225w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2024\/10\/20240926_190552-1-1152x1536.jpg 1152w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2024\/10\/20240926_190552-1-1536x2048.jpg 1536w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2024\/10\/20240926_190552-1-scaled.jpg 1920w\" sizes=\"(max-width: 176px) 100vw, 176px\" \/><br \/>\n<span style=\"font-size: 12pt;\"><strong>Concernant les horaires des deux s\u00e9ances du jeudi, le premier cours d\u00e9bute \u00e0 18h30 et se termine \u00e0 19h45, le second cours commence \u00e0 20h15 et fini \u00e0 21h30.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong>* Cathy DESMARS<\/strong> :&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n<p style=\"text-align: left;\">&nbsp; <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4687\" src=\"https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2023\/09\/YOGA-1-scaled.jpg\" alt=\"\" width=\"388\" height=\"291\" srcset=\"https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2023\/09\/YOGA-1-scaled.jpg 2560w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2023\/09\/YOGA-1-300x225.jpg 300w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2023\/09\/YOGA-1-1024x768.jpg 1024w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2023\/09\/YOGA-1-768x576.jpg 768w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2023\/09\/YOGA-1-1536x1152.jpg 1536w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2023\/09\/YOGA-1-2048x1536.jpg 2048w\" sizes=\"(max-width: 388px) 100vw, 388px\" \/>&nbsp; <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6153\" src=\"https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2024\/03\/YOGA-2-1024x768.jpg\" alt=\"\" width=\"313\" height=\"235\" srcset=\"https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2024\/03\/YOGA-2-1024x768.jpg 1024w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2024\/03\/YOGA-2-300x225.jpg 300w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2024\/03\/YOGA-2-768x576.jpg 768w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2024\/03\/YOGA-2-1536x1152.jpg 1536w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2024\/03\/YOGA-2-2048x1536.jpg 2048w\" sizes=\"(max-width: 313px) 100vw, 313px\" \/><\/p>\n<\/blockquote>\n<blockquote><p>Discipline d&rsquo;harmonisation tant mentale (concentration, m\u00e9morisation, calme) que corporelle (puissance et souplesse), accessible \u00e0 tous et d\u00e9nu\u00e9e de tout esprit de comp\u00e9tition envers soi et les autres. Sous la supervision de Cathy, enseignante dipl\u00f4m\u00e9e \u00e0 l&rsquo;IFY, une d\u00e9couverte de soi \u00e0 travers l&rsquo;\u00e9coute des sensations, de l&rsquo;application de l&rsquo;effort juste (Stira Sukham) et surtout d\u00e9couverte de sa respiration. Le but du yoga \u00e9tant la mise au repos du mental, ce sera ici l&rsquo;occasion de faire une pause pour se retrouver, se recentrer. Assiduit\u00e9 n\u00e9cessaire.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><strong>N.B.<\/strong> &#8211; <em>Pour les horaires et les tarifs, consulter la plaquette des activit\u00e9s en ligne sur le site de l&rsquo;ARBR<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Contact YOGA :&nbsp; Eric COSTA &#8211; 06 27 27 20 19 \u2013 yogaarbr@zohomail.eu Contact PIL\u00c2TES:&nbsp; C\u00e9cile B\u00c9CHADE &#8211; 06 35 93 09 76&nbsp; \u2013 pilatesarbr@gmail.com Professeurs dipl\u00f4m\u00e9s (Institut Fran\u00e7ais de Yoga) : Eric TIRILLY&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-258","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga &amp; Pilates-Yoga - ARBR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arbr.fr\/wordpress\/yoga\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga &amp; 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