{"id":256,"date":"2017-03-24T16:13:27","date_gmt":"2017-03-24T15:13:27","guid":{"rendered":"http:\/\/arbr.fr\/wordpress\/?page_id=256"},"modified":"2026-04-01T10:21:02","modified_gmt":"2026-04-01T08:21:02","slug":"sophrologie","status":"publish","type":"page","link":"https:\/\/arbr.fr\/wordpress\/sophrologie\/","title":{"rendered":"Sophrologie Adultes"},"content":{"rendered":"

Contact : Eric COSTA<\/strong> – <\/strong>sophrologiearbr@hotmail.com<\/a><\/p>\r\n

Intervenante Sophrologue :   <\/strong>Marie MROZ – 06 22 39 89 71 – mariemroz.sophro@gmail.com<\/a><\/p>\r\n

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Dipl\u00f4m\u00e9e de l’Ecole Nantaise de Sophrologie Cayc\u00e9dienne<\/p>\r\n

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La Sophrologie Cayc\u00e9dienne
Cette m\u00e9thode douce cr\u00e9\u00e9e en 1960 par le Professeur Cayc\u00e9do, accessible \u00e0 tous, s’appuie sur des techniques et des exercices simples de respiration, de relaxation dynamique et d’\u00e9coute corporelle pratiqu\u00e9s en pleine conscience et en toute autonomie. Sa pratique permet \u00e0 chacun (enfants, adolescents et adultes de tous \u00e2ges) de d\u00e9velopper ses capacit\u00e9s personnelles et d’am\u00e9liorer son existence au quotidien.<\/p>\r\n

Pratiquer la sophrologie pour :<\/strong>
– D\u00e9couvrir s\u00e9r\u00e9nit\u00e9 et mieux-\u00eatre
– Renforcer les attitudes positives
– Optimiser ses capacit\u00e9s de fa\u00e7on autonome
– D\u00e9velopper une meilleure r\u00e9sistance au stress
– Combattre les troubles du sommeil, l’anxi\u00e9t\u00e9, la d\u00e9pression
– Am\u00e9liorer ses relations familiales et de travail
– Aider ses enfants \u00e0 gagner en confiance, en concentration
– Gagner en performance pour les sportifs<\/p>\r\n<\/blockquote>\r\n

Pour tout renseignement, contacter Marie au 06 22 39 89 71<\/p>\r\n

Les cours ont lieu le MARDI.<\/p>\r\n

N.B.<\/strong> – Pour les horaires et les tarifs, consulter la plaquette des activit\u00e9s en ligne sur le site de l’ARBR<\/p>\r\n

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*ATELIER MUNZ FLOOR & SOPHROLOGIE le samedi 08 mars 2025.<\/span><\/h4>\r\n

L’atelier a \u00e9t\u00e9 complet et les retours ont \u00e9t\u00e9 tr\u00e8s positifs.<\/p>\r\n

Merci \u00e0 tous les participants!<\/p>\r\n

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Contact : Eric COSTA – sophrologiearbr@hotmail.com Intervenante Sophrologue :   Marie MROZ – 06 22 39 89 71 – mariemroz.sophro@gmail.com                                 Dipl\u00f4m\u00e9e de l’Ecole Nantaise de Sophrologie Cayc\u00e9dienne...<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-256","page","type-page","status-publish","hentry"],"yoast_head":"\nSophrologie Adultes - ARBR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arbr.fr\/wordpress\/sophrologie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sophrologie Adultes - ARBR\" \/>\n<meta property=\"og:description\" content=\"Contact : Eric COSTA – sophrologiearbr@hotmail.com Intervenante Sophrologue :   Marie MROZ – 06 22 39 89 71 – mariemroz.sophro@gmail.com                                 Dipl\u00f4m\u00e9e de l’Ecole Nantaise de Sophrologie Cayc\u00e9dienne...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arbr.fr\/wordpress\/sophrologie\/\" \/>\n<meta property=\"og:site_name\" content=\"ARBR\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-01T08:21:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2025\/06\/Affiche-com-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/arbr.fr\/wordpress\/sophrologie\/\",\"url\":\"https:\/\/arbr.fr\/wordpress\/sophrologie\/\",\"name\":\"Sophrologie Adultes - 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