{"id":249,"date":"2017-03-24T16:08:20","date_gmt":"2017-03-24T15:08:20","guid":{"rendered":"http:\/\/arbr.fr\/wordpress\/?page_id=249"},"modified":"2025-07-10T18:09:21","modified_gmt":"2025-07-10T16:09:21","slug":"marche","status":"publish","type":"page","link":"https:\/\/arbr.fr\/wordpress\/marche\/","title":{"rendered":"Marche"},"content":{"rendered":"<p><strong><span style=\"font-family: tahoma,arial,helvetica,sans-serif;\">Contacts MARCHES du mardi et Jeudi:<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: tahoma,arial,helvetica,sans-serif;\">Claudine NIEL FIEURGANT &#8211; 07 82 56 97 06 &#8211; claudine.fieurgant@free.fr<\/span><\/li>\n<li><span style=\"font-family: tahoma,arial,helvetica,sans-serif;\">Annick LAILLET &#8211; 02 40 63 04 09 pour la marche mod\u00e9r\u00e9e<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4758\" src=\"https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2023\/09\/IMG_5884.jpg\" alt=\"\" width=\"323\" height=\"242\" srcset=\"https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2023\/09\/IMG_5884.jpg 2016w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2023\/09\/IMG_5884-300x225.jpg 300w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2023\/09\/IMG_5884-1024x768.jpg 1024w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2023\/09\/IMG_5884-768x576.jpg 768w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2023\/09\/IMG_5884-1536x1152.jpg 1536w\" sizes=\"(max-width: 323px) 100vw, 323px\" \/> &nbsp;&nbsp;&nbsp; <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-428\" src=\"http:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2017\/03\/Marche-300x225.jpg\" alt=\"\" width=\"323\" height=\"242\" srcset=\"https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2017\/03\/Marche-300x225.jpg 300w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2017\/03\/Marche-768x576.jpg 768w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2017\/03\/Marche-1024x768.jpg 1024w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2017\/03\/Marche.jpg 1632w\" sizes=\"(max-width: 323px) 100vw, 323px\" \/> &nbsp;&nbsp; <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-430\" src=\"http:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2017\/03\/Marche2-1-300x300.jpg\" alt=\"\" width=\"241\" height=\"241\" srcset=\"https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2017\/03\/Marche2-1-300x300.jpg 300w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2017\/03\/Marche2-1-150x150.jpg 150w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2017\/03\/Marche2-1-160x160.jpg 160w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2017\/03\/Marche2-1-320x320.jpg 320w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2017\/03\/Marche2-1.jpg 500w\" sizes=\"(max-width: 241px) 100vw, 241px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-family: tahoma,arial,helvetica,sans-serif;\">DESCRIPTION DE L\u2019ACTIVIT\u00c9<\/span><\/strong><\/p>\n<p><span style=\"font-family: tahoma,arial,helvetica,sans-serif;\">La randonn\u00e9e est un vecteur de rencontres et d\u2019\u00e9changes, ainsi que le maintien d\u2019une bonne condition physique.<\/span><\/p>\n<p><span style=\"font-family: tahoma,arial,helvetica,sans-serif;\">C\u2019est pourquoi, nous vous proposons de nous rejoindre :<\/span><\/p>\n<ul>\n<li><span style=\"font-family: tahoma,arial,helvetica,sans-serif;\">&nbsp; le MARDI \u00e0 14h00<br \/>\n<\/span><\/li>\n<li><span style=\"font-family: tahoma,arial,helvetica,sans-serif;\">&nbsp; le JEUDI \u00e0 9h00<br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: tahoma,arial,helvetica,sans-serif;\">L\u2019activit\u00e9 Marche se d\u00e9cline en 2 groupes, pr\u00e9sents \u00e0 chaque rendez-vous :<\/span><\/p>\n<ul>\n<li><span style=\"font-family: tahoma,arial,helvetica,sans-serif;\">1<sup>er<\/sup> Groupe : Marche allure soutenue &#8211; un peu plus de 2h, 10 km environ, <\/span><span style=\"font-family: tahoma,arial,helvetica,sans-serif;\">sur diff\u00e9rents circuits.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-family: tahoma,arial,helvetica,sans-serif;\">2\u00e8me Groupe : Marche allure mod\u00e9r\u00e9e &#8211; <\/span><span style=\"font-family: tahoma,arial,helvetica,sans-serif;\">Dur\u00e9e : 1h30 \u00e0 2h, moins de kilom\u00e8tres, sur des circuits autour d\u2019Orvault.<\/span><\/li>\n<\/ul>\n<p>Ce second groupe propose pendant les vacances d&rsquo;\u00e9t\u00e9, des marches les mardi et jeudi matin, d\u00e9part 9h00, du lieu habituel.<\/p>\n<p>&nbsp;<\/p>\n<p>Pour les 2 groupes : d\u00e9part du parking Rue du Porteur d&rsquo;Eau (Gymnase du Bois Raguenet \u00e0 Orvault)<\/p>\n<p><span style=\"font-family: tahoma,arial,helvetica,sans-serif;\">\u00c9quipement pr\u00e9conis\u00e9 : chaussures de marche, bouteille ou thermos d&rsquo;eau.<br \/>\n<\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>* NOUVEAU GROUPE MARCHE tr\u00e8s mod\u00e9r\u00e9e au Bois Raguenet:<\/strong><\/span><\/p>\n<ul>\n<li>&nbsp; le JEUDI \u00e0 15h00 &#8211; RdV au banc devant la Salle St REN\u00c9.<\/li>\n<\/ul>\n<p><strong>Contact : <\/strong>Myrianne MARCHAND &#8211; 02&nbsp;40&nbsp;94&nbsp;73&nbsp;44<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7218\" src=\"https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2025\/01\/Affiche-2-724x1024.jpg\" alt=\"\" width=\"453\" height=\"640\" srcset=\"https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2025\/01\/Affiche-2-724x1024.jpg 724w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2025\/01\/Affiche-2-212x300.jpg 212w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2025\/01\/Affiche-2-768x1086.jpg 768w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2025\/01\/Affiche-2-1086x1536.jpg 1086w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2025\/01\/Affiche-2-1448x2048.jpg 1448w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2025\/01\/Affiche-2.jpg 1485w\" sizes=\"(max-width: 453px) 100vw, 453px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Pour participer \u00e0 cette activit\u00e9 : \u00eatre adh\u00e9rent \u00e0 l&rsquo;ARBR<\/p>\n<p>&nbsp;<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Contacts MARCHES du mardi et Jeudi: Claudine NIEL FIEURGANT &#8211; 07 82 56 97 06 &#8211; claudine.fieurgant@free.fr Annick LAILLET &#8211; 02 40 63 04 09 pour la marche mod\u00e9r\u00e9e &nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp; &nbsp; DESCRIPTION&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-249","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Marche - ARBR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arbr.fr\/wordpress\/marche\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marche - ARBR\" \/>\n<meta property=\"og:description\" content=\"Contacts MARCHES du mardi et Jeudi: Claudine NIEL FIEURGANT &#8211; 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