{"id":245,"date":"2017-03-24T16:07:53","date_gmt":"2017-03-24T15:07:53","guid":{"rendered":"http:\/\/arbr.fr\/wordpress\/?page_id=245"},"modified":"2025-12-03T11:41:19","modified_gmt":"2025-12-03T10:41:19","slug":"gym","status":"publish","type":"page","link":"https:\/\/arbr.fr\/wordpress\/gym\/","title":{"rendered":"Gym"},"content":{"rendered":"<p><strong>Contacts :<\/strong><\/p>\n<ul>\n<li>Val\u00e9rie BENOIT &#8211; R\u00e9f\u00e9rente pour les cours de Gym, sauf Pilates &#8211; <a href=\"mailto:benoit_valerie@yahoo.fr\">benoit_valerie@yahoo.fr<\/a><\/li>\n<li>Fabienne GUILLON &#8211; R\u00e9f\u00e9rente Pilates &#8211; <a href=\"mailto:pilatesarbr@gmail.com\">fv.guillon@gmail.com<\/a><\/li>\n<\/ul>\n<p><strong>\u00c9ducatrices sportives D.E.<br \/>\n<\/strong><\/p>\n<ul>\n<li><span style=\"font-size: 12pt;\">Cathy DESMARS : Titulaire du Brevet d&rsquo;Etat d&rsquo;Educateur Sportif, option \u00ab\u00a0M\u00e9tiers de la forme\u00a0\u00bb, exp\u00e9riment\u00e9e dans toutes les disciplines Fitness, Cathy s&rsquo;est orient\u00e9e depuis plus de 13 ans vers des disciplines plus s\u00e9curitaires. Elle est form\u00e9e et dipl\u00f4m\u00e9e de l&rsquo;Institut Fran\u00e7ais de Yoga depuis 2008, dipl\u00f4m\u00e9e chez Leaderfit en Pilates depuis la m\u00eame ann\u00e9e ainsi que certifi\u00e9e \u00ab\u00a0Abdos sans d\u00e9g\u00e2ts\u00a0\u00bb par l&rsquo;Institut De Gasquet depuis 4 ans. Elle propose un Pilates avec l&rsquo;approche posturo-respiratoire du Dr Bernadette De Gasquet dont la devise est : \u00ab\u00a0<em>Mouvement sans posture juste n&rsquo;est que ruine du corps<\/em>\u00a0\u00bb (B.D.G.). Elle s&rsquo;int\u00e9resse \u00e9galement \u00e0 d&rsquo;autres approches, dont celle consid\u00e9rant l&rsquo;importance des fascias dans la pratique sportive, qu&rsquo;elle inclut dans sa pratique.<\/span>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4746\" src=\"https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2023\/09\/YOGA-1-1-scaled.jpg\" alt=\"\" width=\"392\" height=\"294\" srcset=\"https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2023\/09\/YOGA-1-1-scaled.jpg 2560w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2023\/09\/YOGA-1-1-300x225.jpg 300w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2023\/09\/YOGA-1-1-1024x768.jpg 1024w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2023\/09\/YOGA-1-1-768x576.jpg 768w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2023\/09\/YOGA-1-1-1536x1152.jpg 1536w, https:\/\/arbr.fr\/wordpress\/wp-content\/uploads\/2023\/09\/YOGA-1-1-2048x1536.jpg 2048w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-size: 12pt;\">Florence FERRON : <\/span><span style=\"font-size: 10pt;\"><span style=\"font-size: 12pt;\">Titulaire du Brevet d&rsquo;Etat d&rsquo;Aptitude \u00e0 l&rsquo;Enseignement de la Culture Physique et du Culturisme, Option Expression Gymnique et Disciplines associ\u00e9es. Attestation de Formation Leaderfit : Pilates &#8211; Pilates Femme enceinte &amp; Senior &#8211; Yoga fondamental.<\/span><br \/>\n<\/span><\/li>\n<\/ul>\n<p><strong>Description de l&rsquo;activit\u00e9 :<\/strong><\/p>\n<ul>\n<li><strong>Gym Renfo-Stretch<\/strong> (Gym dynamique), est une gym pas forc\u00e9ment face \u00e0 la glace, pas forc\u00e9ment en musique (mais de la musique en fond toujours). Des exercices vari\u00e9s, circuits cardio, travail de renforcement avec ou sans mat\u00e9riel, coordination encha\u00eenements flow (mouvements encha\u00een\u00e9s \u00e0 son rythme avec rebonds, changements d&rsquo;orientations, de directions, de rythmes&#8230; pour am\u00e9liorer la qualit\u00e9 des fascias. De la vari\u00e9t\u00e9 pour ne pas s&rsquo;ennuyer et une bonne place laiss\u00e9e aux assouplissements. Ne pas souffrir de troubles musculo-tendineux est pr\u00e9f\u00e9rable.<\/li>\n<li><strong>Gym Circuits Cardio-Renfo<\/strong> (Circuits Training) <strong>:<\/strong> Atelier de renforcement musculaire dans la salle ou \u00e0 l&rsquo;ext\u00e9rieur suivant la m\u00e9t\u00e9o avec du flow pour la pr\u00e9paration et de la d\u00e9tente \u00e0 la fin. La s\u00e9ance \u00e9tant ax\u00e9e sur le travail cardio-vasculaire, il faut \u00eatre en forme !<\/li>\n<li><strong>Pilates<\/strong> <strong>:<\/strong> M\u00e9thode de renforcement musculaire qui permet une am\u00e9lioration de la force, de la souplesse, de l&rsquo;\u00e9quilibre, mais aussi de la posture et de la coordination. Elle se pratique au rythme de la respiration et dans le respect des possibilit\u00e9s de chacun, sans for\u00e7age mais avec beaucoup de contr\u00f4le. On y travaille le gainage sous toutes ses formes. Pratiqu\u00e9e en tant que mise en forme dans notre cadre associatif, elle peut aussi \u00eatre utilis\u00e9e dans un cadre adapt\u00e9, en tant que r\u00e9\u00e9ducation ou en pr\u00e9paration physique dans de nombreuses disciplines sportives. Cette m\u00e9thode demande beaucoup de r\u00e9gularit\u00e9 dans la pratique.<\/li>\n<li><strong>Gym douce : <\/strong>Gym compl\u00e8te et adapt\u00e9e aux personnes un peu plus \u00e2g\u00e9es ou moins en forme. De l&rsquo;\u00e9quilibre, des jeux d&rsquo;adresse, des assouplissements, du renforcement, le tout men\u00e9 de mani\u00e8re douce et ludique, dans la convivialit\u00e9.<\/li>\n<li><strong>Stretching<\/strong> (\u00e9tirements) <strong>:<\/strong> 1 heure de travail d&rsquo;assouplissement en mouvements pour am\u00e9liorer l&rsquo;\u00e9lasticit\u00e9 du corps, sans for\u00e7age.<\/li>\n<\/ul>\n<p><strong>N.B.<\/strong> &#8211; <em>Pour les horaires des cours, consulter en ligne sur le site de l&rsquo;ARBR la plaquette des activit\u00e9s<\/em>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Contacts : Val\u00e9rie BENOIT &#8211; R\u00e9f\u00e9rente pour les cours de Gym, sauf Pilates &#8211; benoit_valerie@yahoo.fr Fabienne GUILLON &#8211; R\u00e9f\u00e9rente Pilates &#8211; fv.guillon@gmail.com \u00c9ducatrices sportives D.E. Cathy DESMARS : Titulaire du Brevet d&rsquo;Etat d&rsquo;Educateur Sportif,&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-245","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gym - ARBR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arbr.fr\/wordpress\/gym\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gym - ARBR\" \/>\n<meta property=\"og:description\" content=\"Contacts : Val\u00e9rie BENOIT &#8211; R\u00e9f\u00e9rente pour les cours de Gym, sauf Pilates &#8211; benoit_valerie@yahoo.fr Fabienne GUILLON &#8211; R\u00e9f\u00e9rente Pilates &#8211; fv.guillon@gmail.com \u00c9ducatrices sportives D.E. 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